Building muscle is quite easy. I’m going to explain how I do it within the WLC System.
I focus on the proven muscle building rep ranges of 4 to 15 reps or so.
I help you get progressively stronger in those muscle building rep ranges by the way I designed the program and weight lifting schedule.
The WLC System helps you get sronger. You get stronger in the muscle building rep ranges. You eat a calorie surplus throughout the program.
You build muscle. Simple, but the most effective method of building muscle out there.
So, the best rep ranges for building muscle are in the 4 to 15 rep range. You get benefits from the 15 rep range that you don’t get from the 4 rep range and vice versa.
Most of our WLC System based programs start out with a higher rep range and increases the weight you lift over time while decreasing the rep ranges throughout the program.
You finish off the program in lower rep ranges.
Lift heavier weight over time in the muscle building rep ranges while eating enough calories to gain weight, and you will build muscle. It really is that simple. The concept of building muscle on any program should be to lift heavier weight over time in the correct rep ranges.
A good weight lifting program will help you to do just that. Also remember that a good diet packed full of nutritious foods will make muscle building that much easier.
John, Your Muscle Trainer